The Feldenkrais Method
May 24, 2018
Open House Feldenkrais lagos
On Sunday 17th of June 2018, you have the chance to get familair with my work
From 3 till 7 p.m.
Next to the Cachoa Restaurant in the house on the left side
A short lesson in Awareness through movement
a few demonstartions of my individual work
Feldenkrais is a body and movement orientated work.
It unites methodicly body, mind and soul.
It mediates the active use of intuitive intelligence.
The goal is to optimize physical exercise and showing alternatives to painfull movements. Feldenkrais lessons improve the ability of your brain controlling and coordinating your physical activities.
You learn to be aware of your own movements and how to locate the patterns of tension in your body. It helps to transform unnecessary hard moves into fluent motions.
There are two ways to learn this method:
Awareness through movement
together with other participants in group lessons-
an individual one -to-one work, in which the Feldenkraisteacher seeks our painfull tensions and use the hands to remove them.
Quatro Estradas - Sitio da Cachoa, Lagos, Faro 8600-303, Portugal